BLACKROLL® Regeneration and Functional Strength Exercises


With little effort and simple exercises BLACKROLL® can help you increase flexibility and performance in your muscular structures. Regular and specific training regenerates muscles, substantially dissolves strains and increases performance within muscular systems. 

The most important element in achieving these goals is the quality with which the exercises are performed. Your respiration needs to be steady and calm as oxygen levels need to be high to achieve the best regeneration effect possible.

Exercises aiming at a good regeneration combine the effects of massages with a soothing pain – also known as “Wohlweh”. Strains in the areas around your gluteal and back area can be dissolved using BLACKROLL®'s product.  These strains are often created by workaday sitting, unilateral strains in everyday tasks and sports. 

A rollout with BLACKROLL® will leave you with the same feeling as a deep-tissue massage.

For more information on BLACKROLL® regeneration exercises using your BLACKROLL® please click here.


Functional Strength

The BLACKROLL® is more than just a roll. In addition to its massage effects the roll can be used as a training tool. In a functional training complex motion sequences are trained through the simultaneous usage of different groups of muscles. The BLACKROLL® can help in exercises aimed at strengthening, balance and mobilization of muscles and fascia, thereby creating stability. Cognitive skills such as creativity can also benefit from training with BLACKROLL®.

The wide range of athletes and therapists that both use and recommend BLACKROLL® are testament to its effectiveness in increasing intramuscular coordination and strength.

Every workout starts with training balance (poise) as good balance is the foundation to every other exercise. Without refined balance your workout will inevitably lead to false motion sequences. 

For more on functional strength using your BLACKROLL® please click here