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functional training, glutes, hamstrings -

Mini-bands and loop bands are a light, portable, travel-friendly tool that will transform and reshape your quads, glutes, and hamstrings, and if you've never tried a banded exercise, now's the time! You'll feel the difference adding the LOOPBAND can make with traditional lower-body exercises like squats, lunges, clamshells and glute bridges. Try these 5 "must try's", and reap the rewards! Try two sets of this challenging 5-minute routine! 1. The Side Pull Simply stand with the the band around your ankles. Lift one foot off the the floor. Extend your foot laterally, before returning to the starting position slowly. Perform 8...

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