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functional training, glutes, hamstrings -

Mini-bands and loop bands are a light, portable, travel-friendly tool that will transform and reshape your quads, glutes, and hamstrings, and if you've never tried a banded exercise, now's the time! You'll feel the difference adding the LOOPBAND can make with traditional lower-body exercises like squats, lunges, clamshells and glute bridges. Try these 5 "must try's", and reap the rewards! Try two sets of this challenging 5-minute routine! 1. The Side Pull Simply stand with the the band around your ankles. Lift one foot off the the floor. Extend your foot laterally, before returning to the starting position slowly. Perform 8...

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functional training -

  BLACKROLL is perhaps best known for its effectiveness as a recovery and injury prevention tool. But your BLACKROLL is also a phenomenal way to increase train not only boosting your strength but your speed as well. Below you'll find a few of our favourite exercises to train your core, legs, upper body and hips. PLUS don't forget to download the free BLACKROLL APP by searching 'BLACKROLL' on the App Store or Google Play and program your training and recovery right in the palm of your hand! Download the Quick Guide Here

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