Boost Recovery and Avoid Injury Through Myofacial Release with these BLACKROLL® Tips for Runners
RUNNING AND INJURIES
US Studies have pointed to the fact that "the overall yearly incidence rate for running injuries varies between 37 and 56%" (Source: US National Institute of Health), which varies depending on the specificity of the runners concerned (competitive, professional, amateur etc').
The data suggests, as does anecdotal evidence that running is an amazingly beneficial physical pursuit, however not without injury.
HOW BLACKROLL® CAN HELP
Used in combination with cross training and stretching BLACKROLL® will noticeably improve your performance and get you to your event in perfect shape, whether you're a recreational runner, or have aspirations to compete at Tokyo 2020!