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functional training, glutes, hamstrings -

Mini-bands and loop bands are a light, portable, travel-friendly tool that will transform and reshape your quads, glutes, and hamstrings, and if you've never tried a banded exercise, now's the time! You'll feel the difference adding the LOOPBAND can make with traditional lower-body exercises like squats, lunges, clamshells and glute bridges. Try these 5 "must try's", and reap the rewards! Try two sets of this challenging 5-minute routine! 1. The Side Pull Simply stand with the the band around your ankles. Lift one foot off the the floor. Extend your foot laterally, before returning to the starting position slowly. Perform 8...

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functional training -

  BLACKROLL is perhaps best known for its effectiveness as a recovery and injury prevention tool. But your BLACKROLL is also a phenomenal way to increase train not only boosting your strength but your speed as well. Below you'll find a few of our favourite exercises to train your core, legs, upper body and hips. PLUS don't forget to download the free BLACKROLL APP by searching 'BLACKROLL' on the App Store or Google Play and program your training and recovery right in the palm of your hand! Download the Quick Guide Here

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If you have some lofty goals whether they're athletic, professional or personal, to achieve in 2018 BLACKROLL New Zealand's friend Lisa Tamati has mapped out a route to get you there!Lisa is an overachiever (although she'd be too humble to admit it) with a running career competing in some of the world's toughest endurance races.She chronicles her adventures throughout her running career in her two books, Running Hot and Running to Extremes. Lisa's journey started with a massive road block however: two broken vertebrae and two compressed discs following a cycling accident at the tender age of 21 that lead...

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WANT TO KNOW HOW FOAM ROLLING CAN BENEFIT YOUR YOGA PRACTICE? Grab some inspiration and ideas in our video below with the award winning BLACKROLL range as to how foam rolling can benefit your yoga practice. Enjoy xxx

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Want to start your morning off right every morning? Below you'll find an incredible rolling routine that will get your whole body activated, waking up every single cell in your body whilst also both relaxing and mobilising. Check out BLACKROLL Master Trainer Eefje's daily routine below. Get inspired, and give it a go!   

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